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Meet Some Of Our Clients

Tom

Tom is in his mid 30s with two children and lives with ADHD. Tom came to us feeling drained from his job as teacher and busy life with his two children and wife who also has a demanding job. He felt he had no energy at the end of a busy day to play with his two girls and felt he was missing out on them growing up. He also lacked the motivation to exercise and he told us he would often miss meals due to his schedule. Despite playing 5 aside once a week Tom was still gaining weight and decided he needed to do something about it. He found us and we worked together to make a plan that suited Tom. We listened to Toms challenges with ADHD and how it affected his co-ordination so put a work out plan together with more static exercises in order to get the quality and avoided more dynamic movements. Working a lot on his core  also helped Tom with his balance as he told us this was often an issue with his ADHD.

 

We also helped Tom with his nutrition by calculating his calorie in-take for his weight loss goal, not his BMI. We helped Tom to realise he could eat little and often as this would fit in with his goals and meant he was no longer missing meals.

 

Tom has continued to be part of the Humber Fitness Family and is maintaining his goal weight and leading a much healthier lifestyle.

Tom Before
Tom after
Tom Had This To Say About Working With Humber Fitness
Toms review
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