Reovery

Recovery at Humber Fitness

Experience personalised recovery sessions designed specifically for your needs. Our expert team employs various approaches to alleviate stress, improve posture, and relieve aches and pains. Let us help you on your journey to better health and wellbeing.

How Do We Fix Knots?

Heat

Heat can be applied to improve blood flow to the effected area. This is done with a heat pad or through massage.

Stretching

Stretching the muscles helps knots by lengthening the fibres and increasing blood flow and oxygen and restore functional length

Massage

Massage works in many ways for muscle knots, such as breaking down collagen fibres, promotes oxygen and blood flow to the area to aid muscle relaxation and reduce stress.

Book A Treatment

Sports Massage
30 min - 1 hr 30 min
From 30 British pounds
Cupping Massage
1 hr
55 British pounds