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WE ARE NOT GETTING ENOUGH
FIBRE
High blood sugar and insulin levels are also tied to fat storage, especially around the belly (visceral fat). When insulin is high, your body is in “storage mode” converting excess glucose into fat.
By reducing post-meal blood sugar and insulin spikes, fibre may:
• Reduce the amount of fat your body stores, particularly after carb-heavy meals.
• Shift your metabolism toward burning fat rather than storing it.
Additionally, fibre-rich foods tend to be more filling, which can lead to:
• Reduced overall calorie intake.
• Lower appetite and cravings, especially for processed, sugary foods.
This creates a metabolic environment that supports fat loss rather than fat gain.
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Component Meal Prepping for Busy Parents
Good nutrition is key to your weight loss and maintenance As a parent we run around making sure the world keeps spinning while putting our own health on hold, many of my clients tell me that meal prep is impossible with the different dietary requirements, time restraints and busy schedules.
Component prepping differs from traditional meal prepping by focusing on individual ingredients rather than fully assembled dishes. Instead of spending an entire Sunday cooking three specific recipes that your family might grow tired of by Wednesday, you prepare versatile building blocks. This method allows you to mix and match proteins, grains, and vegetables throughout the week, providing the flexibility needed to handle unpredictable schedules and picky eaters while maintaining your weight loss goals.
Movement
The push up. How many of you shuddered reading that? Well don’t be afraid of it. Push ups can be your best friend and can be done any time any where. I’m willing to bet you that you can do 50 today…..
Go put the kettle on and while you are waiting for it to boil simply put your hand on the counter and push up.
Before you go up the stairs place your hands on the steps with your feet on the floor and push up 10 times
Do this every time you go up the stairs or make a hot drink I bet you get 50 in before you know it. Do it every day for a month and watch the difference in your arms, chest and back.
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