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What are knots in muscle?

Clients frequently ask me this question.

Muscles consist of numerous delicate, hair-like strands. When muscles are injured or their range of motion is limited, often due to stress and tension, these strands can fuse together, forming knots.

Massage therapy can aid in relieving or eliminating knots by enhancing blood circulation and breaking them apart.

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Mobile Sports Massage. 

The comfort of the clinic in your home.

Our Massage Therapist will visit you in your home or place of work, taking the stress out of travel. 

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